Before you fall into a depression or anxiety attack because these times now seem scary and hopeless, try to see it from another perspective.
I am not saying, it is not a catastrophe, it surely is, but we need to pay attention to the lessons it is teaching us.
First of all, it should be obvious by now that health is the #1 priority in life. It really does not matter how much money you have or how wealthy your family is. Money can NOT buy you health, sometimes even the best doctors cannot help you. With that being said, we should always take care of ourselves and invest in our health as much as possible. With invest I mean paying attention to our diet, eating healthy and a lot of nutrients & vitamins and get in enough movement every day!🍋
It’s time for us to reset. We are constantly rushing, stressing, doing. Living day by day. Surviving. We have to slow down. We never really take time for ourselves to relax. If we do nothing, it usually feels wrong. Not being productive or not doing anything. This pandemic situation gives us time to reflect on what is really important, to spend time with ourselves and also more time with our families. We can now think about our goals, values and purposes in life and maybe also reconsider our lifestyle a little bit🧘♀️✨
We have to protect our planet. Climate change is real and only with our actions we are able to do something about it. It’s time for nature to heal and Planet Earth finally gets an opportunity to breathe. Less planes, less cars, less CO2 emission. Clear and blue sky over China, a country polluted with smog for centuries, can you believe it? 🌍
Nature’s power is always superior to the human existence. Catastrophes happened already before in history and always will, and there is nothing really we can do about it. It might sound dramatic, but our lives can be over in a second. Don’t live with fear, but live with gratitude and intention. Wake up and be grateful that you live. Don’t just exist and “survive” day by day. Do what makes you happy and not only what you think is best. Follow your dreams and work hard for your goals 💫
We are all one. We are all in this together. Isn’t it crazy that the whole world is affected by the same crisis? The corona virus is challenging us on solidarity. Now more than ever, it is truly important to cooperate with each other. To respect, support and help each other. Never have I seen so much solidarity than now. People helping each other out and support each other and for once not everyone acts out of self-interest, as our egoistic self usually tends to do. So fascinating, once we realize, what we are capable of! 🤝💕
It is so important now, to stay home & to stay safe. But also to stay positive in these difficult times! Don’t be upset, see this time as an opportunity to do things, you never had the time for, to work on yourself, to be with your family, to be there for other human beings and also for nature to heal. Always stay positive, we will get through this 🙏❤️
Sending you lots of love,